This meditation brings you into yourself and gives you permission to feel what you are feeling, bringing wholeness and healing to you today. Patti Ashley · Mindfulness Meditation #17 Hello in There

Today’s meditation takes you into the stillpoint. The place of quiet and calm where you are wrapped in warm unconditional love. Patti Ashley · Mindfulness Meditation #16 The Stillpoint

This meditation brings your attention into your hands and all the things they do for you. Gratitude and prayer for these trying times are radiating from your hands. Patti Ashley · Mindfulness Meditation #15 Hands of Hope

A 12 minute meditation releases tension in your body and invites you to breath in the golden light of love throughout your body. Patti Ashley · Mindfulness Meditation #13 You are Light

This mindfulness meditation leads you into your imagination. From this present moment, you are growing seeds of your future self. Patti Ashley · Growing a new you!

This meditation allows you to laugh and play, helping you to rewire your nervous system into safety in the midst of the corona virus. Patti Ashley · Mindfulness Meditation #12 Healing Humor