This meditation allows you to laugh and play, helping you to rewire your nervous system into safety in the midst of the corona virus. Patti Ashley · Mindfulness Meditation #12 Healing Humor

Todays meditation leads you through the broken places or “cracks” that may be happening in the midst of the coronavirus. The crack is where “the light gets in,” as Leonard Cohen sings in his song Anthem. We repair out cracks with gold and fill the…

Todays meditation welcomes the new moon and all that might be created in the wake of this pandemic. Patti Ashley · Mindfulness Meditation # 10 Howling at the Moon

Toilets flush on their own sometimes when parts in the tank are not working correctly. This is called ghost flushing. This was happening yesterday while I was working at home. It made me pause to think about the subtle unconscious parts of ourselves that sometimes…

A mindfulness meditation bringing the light of the sun into our bodies and our world for healing in this COVID19 crisis. Patti Ashley · Mindfulness Meditation #8 The Healing Light of the Sun

Today’s mindfulness meditation is a little poetry by the Persian poet Rumi. Open your heart to possibilities and breathe in the transformation. Patti Ashley · Quiet the Mind with Poetry today.