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    Psychotherapy

    Under the section “How I Can Help” you will see the areas of specialties that I offer. Working with women, mothers, couples, families, transitions, grief, parenting, mindfulness and core shame have been a large part of my practice for years. In each of these specialty areas I pull tools from my authenticity architects model to help you better navigate the specific struggles.

    Life today is very stressful. Especially as we navigate a “new normal” during and after the Coronavirus pandemic. Mental health and wellness is something that has long been left in the shadows. It is time now to bring it into the light and shine some hope in to the darkness. 

    “It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.”Marrianne Williamson