Todays meditation takes you into the empty spaces, being held by a broken bowl that has been filled with gold. That is how the light gets in. Be in the stillness of the empty. Patti Ashley · Mindfulness Meditation #28 Broken Empty Places

This Good Friday meditation guides you on a journey. You let go of everything you don’t need and start a new path with the people, places and things that fill you up. Patti Ashley · Mindfulness Meditation #27 Letting Go

This meditation is adapted from Maureen Murdock’s book Spinning Inward. You explore your inner treasures and bring them back with you today. Patti Ashley · Mindfulness Meditation #26 Treasures Under the Sea

This meditation takes you our into the twilight and rocks you in a hammock under the light of mother moon. Patti Ashley · Mindfulness Meditation #25 Rocked in the Arms of Mother Moon

Renee Zellweger’s Academy Award-winning performance as Judy Garland in the film Judy eloquently portrayed the hopelessness hidden beneath the studied appearance of a seemingly bright and happy woman, a movie star who by all rights should have “had it all”. In her acceptance speech, Zellweger…

This meditation brings you into an awareness of the rhythm of life and the flow of energy that sustains us. Patti Ashley · Mindfulness Meditation #24 The Infinite Rhythm of Life