This meditation brings you into an awareness of the rhythm of life and the flow of energy that sustains us. Patti Ashley · Mindfulness Meditation #24 The Infinite Rhythm of Life

This meditation helps you to take in signs of spring as a way to find hope in this pandemic. Patti Ashley · Mindfulness Meditation #23 Signs of Spring

This meditation takes you for a walk along the beach, breathing in from the sand and the sun into your heart. Allowing a flower to bloom in your heart chakra and bringing that flower into you day. Patti Ashley · Mindfulness Meditation #22 A Flower…

This meditation takes you into a place of connecting to self and others. The passing of Bill Withers yesterday made me think of his song Lean on Me, and the awareness of how we always need to lean on others. No man is an island.…

Today’s meditation takes you back to the day you were born when you breathed your first breath. Imagine being held and nurtured and feeling loved and lovable. Patti Ashley · Mindfulness Meditation #20 There is Only Love

This meditation allows you to feel the rain nurturing you and giving you life. Your tears too will bring life to the earth. Patti Ashley · Mindfulness Meditation # 19 Water is Life