Today’s mindfulness meditation takes you into the wonder of being a child, letting go of any worry and imagining the innocence of play and awe. Patti Ashley · Childhood Wonder Mindfulness Meditation

Day 4 of the mindfulness meditation during the coronavirus. Embracing gratitude and paradox in these fearful times. Patti Ashley · Embracing Gratitude and Paradox Mindfulness Meditation #4

The Fire of Transformation mindfulness meditation Patti Ashley · The Fire of Transformation

Day 2 of the mindfulness meditation practice to help calm the fear of the COVID19 pandemic. Enjoy this journey into your heart. Patti Ashley · Heart and Soul Meditation

Mindfulness meditation for taming the fear resulting from the impact of the corona virus by Dr. Patti Ashley, best-selling author, psychotherapist and authenticity architect. Patti Ashley · Freedom and Flow Meditation

Current research has discovered that the heart is the regulatory organ, not the brain. In order to feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration, and anxiety create irregular and erratic heart beats, or what…