Managing fear in times of crisis with daily meditation. Today’s visualization takes you into a place of comfort with your pet of your imagined comfort animal. Patti Ashley · Mindfulness Meditation #6 Finding Your Comfort Animal
Today’s mindfulness meditation takes you into the wonder of being a child, letting go of any worry and imagining the innocence of play and awe. Patti Ashley · Childhood Wonder Mindfulness Meditation
Day 4 of the mindfulness meditation during the coronavirus. Embracing gratitude and paradox in these fearful times. Patti Ashley · Embracing Gratitude and Paradox Mindfulness Meditation #4
The Fire of Transformation mindfulness meditation Patti Ashley · The Fire of Transformation
Day 2 of the mindfulness meditation practice to help calm the fear of the COVID19 pandemic. Enjoy this journey into your heart. Patti Ashley · Heart and Soul Meditation
Mindfulness meditation for taming the fear resulting from the impact of the corona virus by Dr. Patti Ashley, best-selling author, psychotherapist and authenticity architect. Patti Ashley · Freedom and Flow Meditation