Grief is our biggest teacher. It deepens us. When we lose someone we love, we tend to wonder about many things. Questions arise, such as: Did I do enough for the person who died? What do I want to do now with my one precious life? Where do people go after they die? Will I ever get over the loss of my...[ read more ]
Renee Zellweger’s Academy Award-winning performance as Judy Garland in the film Judy eloquently portrayed the hopelessness hidden beneath the studied appearance of a seemingly bright and happy woman, a movie star who by all rights should have “had it all”. In her acceptance speech, Zellweger attributed the award to Garland, who “lives among the heroes who unite and define us”....[ read more ]
Current research has discovered that the heart is the regulatory organ, not the brain. In order to feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration, and anxiety create irregular and erratic heart beats, or what is known as an incoherent heart rhythm pattern, while positive emotions such as appreciation, care,...[ read more ]
This morning I couldn't wait to watch the new Netflix show The Call to Courage with Brene' Brown, so I grabbed my coffee, chia yogurt and strawberries and went "all in." Tears and laughter for almost an hour and a half. Gratitude, joy, vulnerability and awe of what this woman has to say and how she inspires me daily. When...[ read more ]
Today was a big day! I finished my FINAL edit on Letters to Freedom: From Fear to Love to Grace, A Memoir of Grief and Relationship. AND, I talked with a young twenty-something computer guy who talked me through this process of blogging!! YES, I am old and far from a millennial.... I guess the summary is that I like...[ read more ]
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