Mindfulness Meditation

This meditation guides you to the places inside yourself that nourish you, finding creative ways to feed the soul. Patti Ashley · Mindfulness Meditation #32 Feeding Your Soul

In this meditation you summit your mountaintop and sit with gratitude for the journey and your commitment. In awe and wonder you know what your next journey will be going forward. Patti Ashley · Mindfulness Meditation #31 Climbing Your Mountain

Today’s meditation takes you into your inner castle. You explore a part of yourself that you haven’t visited in awhile. You find inner comfort and wisdom in this place. Patti Ashley · Mindfulness Meditation # 30 The Inner Castle

In today’s Easter Sunday meditation you take a walk outside to watch the playful abundance and adventure of the bunnies in the grass. Patti Ashley · Mindfulness Meditation #29 What's Up Doc?

Todays meditation takes you into the empty spaces, being held by a broken bowl that has been filled with gold. That is how the light gets in. Be in the stillness of the empty. Patti Ashley · Mindfulness Meditation #28 Broken Empty Places

This Good Friday meditation guides you on a journey. You let go of everything you don’t need and start a new path with the people, places and things that fill you up. Patti Ashley · Mindfulness Meditation #27 Letting Go