What is you Personal Protective Emotional Equipment? Gratitude, comfort in the moment, expressing emotion safely, discovering the real you, courage, and being present in the moment are a few you can use each day. Patti Ashley · Mindfulness Meditation #38 Your PPEE
Todays meditation takes you into a cliff dwelling and you imagine an edler who lived there many years ago giving you wisdom for today. Patti Ashley · Mindfulness Meditation #37 The Cave of the Elders
Today you take a walk in the woods and meet a guide that offers you some wisdom that helps you live more fully from the back of your heart. Patti Ashley · Mindfulness Meditation #36 A Walk in the Woods
Today’s meditation compares learning how to ride a bike to learning how to accept yourself through all the trials and challenges of new things. Allowing support and guidance along the way. Patti Ashley · Mindfulness Meditation #35 Riding With Self Acceptance
Today’s meditation gives you an opportunity to feel the love that is always in you. What does it feel like, look like, smell like, sound like, and taste like? Patti Ashley · Mindfulness Meditation #34 All You Need is Love
Take a walk in the snow to a cabin in the woods. Sitting by the fire, wrapped in a warm blanket, you see a book on the table. One half of the book is your old familiar story, the other half when turned upside down…