This meditation is adapted from Maureen Murdock’s book Spinning Inward. You explore your inner treasures and bring them back with you today. Patti Ashley · Mindfulness Meditation #26 Treasures Under the Sea
This meditation takes you our into the twilight and rocks you in a hammock under the light of mother moon. Patti Ashley · Mindfulness Meditation #25 Rocked in the Arms of Mother Moon
This meditation brings you into an awareness of the rhythm of life and the flow of energy that sustains us. Patti Ashley · Mindfulness Meditation #24 The Infinite Rhythm of Life
This meditation helps you to take in signs of spring as a way to find hope in this pandemic. Patti Ashley · Mindfulness Meditation #23 Signs of Spring
This meditation takes you for a walk along the beach, breathing in from the sand and the sun into your heart. Allowing a flower to bloom in your heart chakra and bringing that flower into you day. Patti Ashley · Mindfulness Meditation #22 A Flower…
This meditation takes you into a place of connecting to self and others. The passing of Bill Withers yesterday made me think of his song Lean on Me, and the awareness of how we always need to lean on others. No man is an island.…