This meditation allows you to look into your heart through your personal mandala, similar to looking into a telescope. What are your heart’s desires? DrPatti · Mondfulness Meditaton #44 The Mandala to the Heart Sweet Valley Ct 195
Today you listen the wind of your soul giving you guidance and direction in your life. DrPatti · Mindfulness Meditation #43 The Wind of Your soul
Today you feel the strong steadiness of a tree. You pay attention to the roots and branches and breathe life into you from those places. DrPatti · Mindfulness Meditation #42 Being a Tree
Today you fly over your life and get a bird’s eye view of what you want and don’t want. Then you sky-dive into your field of possibilities. DrPatti · MIndfulness Meditation # 41 A Bird's Eye View
The word quarantine comes from the Italian words “quaranta giorni” which mean 40 days. Think about what you have learned about yourself during this time in the “desert” and write down your top 3 values. DrPatti · Mindfulness Meditation # 40 40 Days in the…
Create an image of light with your hands you can remember that can guide you today. DrPatti · Mindfulness Meditation #39 Hands of Light