Mindfulness Meditation

A 12 minute meditation releases tension in your body and invites you to breath in the golden light of love throughout your body. Patti Ashley · Mindfulness Meditation #13 You are Light

This mindfulness meditation leads you into your imagination. From this present moment, you are growing seeds of your future self. Patti Ashley · Growing a new you!

This meditation allows you to laugh and play, helping you to rewire your nervous system into safety in the midst of the corona virus. Patti Ashley · Mindfulness Meditation #12 Healing Humor

Todays meditation leads you through the broken places or “cracks” that may be happening in the midst of the coronavirus. The crack is where “the light gets in,” as Leonard Cohen sings in his song Anthem. We repair out cracks with gold and fill the…

Todays meditation welcomes the new moon and all that might be created in the wake of this pandemic. Patti Ashley · Mindfulness Meditation # 10 Howling at the Moon

Toilets flush on their own sometimes when parts in the tank are not working correctly. This is called ghost flushing. This was happening yesterday while I was working at home. It made me pause to think about the subtle unconscious parts of ourselves that sometimes…