Mindfulness Meditation #8 The Healing Light of the Sun
A mindfulness meditation bringing the light of the sun into our bodies and our world for healing in this COVID19 crisis. Patti Ashley · Mindfulness Meditation #8 The Healing Light of the Sun
Mindfulness Meditation
Quiet the Mind with Poetry today.
Today’s mindfulness meditation is a little poetry by the Persian poet Rumi. Open your heart to possibilities and breathe in the transformation. Patti Ashley · Quiet the Mind with Poetry today.
Mindfulness Meditation #6 Finding Your Comfort Animal
Managing fear in times of crisis with daily meditation. Today’s visualization takes you into a place of comfort with your pet of your imagined comfort animal. Patti Ashley · Mindfulness Meditation #6 Finding Your Comfort Animal
Childhood Wonder Mindfulness Meditation
Today’s mindfulness meditation takes you into the wonder of being a child, letting go of any worry and imagining the innocence of play and awe. Patti Ashley · Childhood Wonder Mindfulness Meditation
Embracing Gratitude and Paradox Mindfulness Meditation #4
Day 4 of the mindfulness meditation during the coronavirus. Embracing gratitude and paradox in these fearful times. Patti Ashley · Embracing Gratitude and Paradox Mindfulness Meditation #4
The Fire of Transformation
The Fire of Transformation mindfulness meditation Patti Ashley · The Fire of Transformation