Mindfulness Meditation #43 The Wind of Your soul
Today you listen the wind of your soul giving you guidance and direction in your life. DrPatti · Mindfulness Meditation #43 The Wind of Your soul
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Mindfulness Meditation #42 Being a Tree
Today you feel the strong steadiness of a tree. You pay attention to the roots and branches and breathe life into you from those places. DrPatti · Mindfulness Meditation #42 Being a Tree
MIndfulness Meditation # 41 A Bird’s Eye View
Today you fly over your life and get a bird’s eye view of what you want and don’t want. Then you sky-dive into your field of possibilities. DrPatti · MIndfulness Meditation # 41 A Bird's Eye View
Mindfulness Meditation # 40 40 Days in the Desert
The word quarantine comes from the Italian words “quaranta giorni” which mean 40 days. Think about what you have learned about yourself during this time in the “desert” and write down your top 3 values. DrPatti · Mindfulness Meditation # 40 40 Days in the…
Mindfulness Meditation #39 Hands of Light
Create an image of light with your hands you can remember that can guide you today. DrPatti · Mindfulness Meditation #39 Hands of Light
Mindfulness Meditation #38 Your PPEE
What is you Personal Protective Emotional Equipment? Gratitude, comfort in the moment, expressing emotion safely, discovering the real you, courage, and being present in the moment are a few you can use each day. Patti Ashley · Mindfulness Meditation #38 Your PPEE