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This meditation fills your cells with the light of self-compassion. Moment to moment awareness, forgiveness, and stepping into your better self. Patti Ashley · Mindfulness Meditation #53 Self-Compassion

Today’s meditation takes you to the place inside you where you have tremendous strength. Patti Ashley · Strength

The Dalai Lama said “kindness is my religion.” Today’s meditation takes you into an act of kindness to embrace and embody it and bring the feeling of kindness into whatever chaos is happening around you. Patti Ashley · Kindness is My Religion

This meditation takes you to the Galamus Grotto in Southern France. You listen to the teachings of Mary Magdalen about unconditional love, kindness and heart. You light a prayer candle and carry this love with you in your heart. Patti Ashley · Mindfulness Meditation #50…

Today’s meditation takes you on a walk around a lake. You see a bald eagle in the tree and he speaks to you, giving you guidance for this day. Patti Ashley · Mindfulness Meditation #49 The Bald Eagle

Today you walk down the hall of memories and mirrors and reflect on your self-doubt and judgment throughout your life. You find forgiveness, gratitude and humor in each situation. DrPatti · Radical Self-Acceptance