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Today you take a walk in the woods and meet a guide that offers you some wisdom that helps you live more fully from the back of your heart. Patti Ashley · Mindfulness Meditation #36 A Walk in the Woods

Today’s meditation compares learning how to ride a bike to learning how to accept yourself through all the trials and challenges of new things. Allowing support and guidance along the way. Patti Ashley · Mindfulness Meditation #35 Riding With Self Acceptance

Today’s meditation gives you an opportunity to feel the love that is always in you. What does it feel like, look like, smell like, sound like, and taste like? Patti Ashley · Mindfulness Meditation #34 All You Need is Love

Take a walk in the snow to a cabin in the woods. Sitting by the fire, wrapped in a warm blanket, you see a book on the table. One half of the book is your old familiar story, the other half when turned upside down…

This meditation guides you to the places inside yourself that nourish you, finding creative ways to feed the soul. Patti Ashley · Mindfulness Meditation #32 Feeding Your Soul

In this meditation you summit your mountaintop and sit with gratitude for the journey and your commitment. In awe and wonder you know what your next journey will be going forward. Patti Ashley · Mindfulness Meditation #31 Climbing Your Mountain