Today’s meditation allows you to see your wisdom word written on a stone. You meditate on this word while holding the rock in your hand. Then you release it, knowing it is always guiding you. Patti Ashley · Mindfulness Meditation # 57 Wisdom Rocks

This 4th of July meditation allow you to unplug from external stress and step into you source of inner freedom and flow. Patti Ashley · Mindfulness Meditation # 56 Inner Freedom

Today’s meditation guides you through the parts of yourself that you can build and reconstruct in order to feel emotional whole and safe. Patti Ashley · Meditation #55 Building Your Emotional Home

Today’s summer solstice meditation honors the father archetype and brings healing into the protection and guidance inside yourself. Patti Ashley · Father's Day Meditation

This meditation fills your cells with the light of self-compassion. Moment to moment awareness, forgiveness, and stepping into your better self. Patti Ashley · Mindfulness Meditation #53 Self-Compassion

Today’s meditation takes you to the place inside you where you have tremendous strength. Patti Ashley · Strength