The giraffe in today’s jungle safari meditation helps you see above injustice and find your voice. Patti Ashley · Mindfulness Meditation #67 Find Your Voice

Val Valentine is an Art therapist, clinical counselor and peacemaker. She facilitates clinically based creative processes that connect each person to living their full potential. Val will share how her work as an art therapists helps her client overcome shame.

In today’s meditation you rise out of the ashes of devastation and ride the wings of the firebird, taking with you what is real–your inner self that can never be destroyed. Patti Ashley · Mindfulness Meditation #66 The Phoenix

Patti interviews singer-songwriter and authentic voice coach Rebecca Folsom. Rebecca is releasing her new album Sanctuary and will share stories of how she helps people find their authenticity!

Today’s meditation makes the impossible possible with ease and joy and grace. Patti Ashley · Mindfulness Meditation #65 Impossible Possibilities

Today you quiet the mind and meet with someone you admire, noticing how the qualities in that person are also in YOU! Patti Ashley · Mindfulness Meditation #64 Appreciating YOU!