Mindfulness Meditation #64 Appreciating YOU!
Today you quiet the mind and meet with someone you admire, noticing how the qualities in that person are also in YOU! Patti Ashley · Mindfulness Meditation #64 Appreciating YOU!
Mindfulness Meditation #63 The Power of Three
Today’s meditation takes you to the Isle of Avalon where you journey with three priestesses through your past, present and futures selves. You experience completion of the old as you embrace 3 qualities of the future that are now fully embodied in this present moment.…
Mindfulness Meditation #62 Childhood Wonder
Today’s meditation takes you back to a time in your childhood when you felt a sense of joy, play, awe and wonder. Recapturing those feelings and bringing them into your life today. Patti Ashley · Mindfulness Meditation #62 Childhood Wonder
Mindfulness Mediation #61 Sacred Space
This meditation was recorded by a running stream in a very sacred place in Colorado. Breath and relax into sounds of nature. Patti Ashley · Mindfulness Mediation #61 Sacred Space
Mindfulness Meditation #60 A Leaf on the River
In today’s meditation you imagine you are a leaf floating freely down a stream. Resting and pausing you trust in the flow. Patti Ashley · Mindfulness Meditation #60 A Leaf on the River
Mindfulness Meditation #59 A Day Out Of Time
Today’s meditation leads you into a place where there is no time, no deadlines. Instead rest and relaxation calms your nervous system. Patti Ashley · Mindfulness Meditation #59 A Day Out Of Time