Mindfulness Meditation #70 Deep Grief

Today's meditation is from Stephen and Ondrea Levine's book Who Dies?: An Investigation of Conscious Living and Conscious Dying. It is a very deep meditation that takes you into the pain of life's losses. I recommend it only if you feel you have a safe place to hold yourself while you go through some pain to get to the other...[ read more ]

Mindfulness Meditation #69 Serenity Trail

Today's meditation takes you on a path to Serenity Trail where you recognize what you can control and what you can't. Patti Ashley · Mindfulness Meditation #69 Serenity Trail

Mindfulness Meditation #68 An Empty Vessel

Today's meditation allows you to be empty. Letting go of thoughts, worried and fears. Simply being empty. Patti Ashley · Mindfulness Meditation #68 An Empty Vessel

Mindfulness Meditation #67 Find Your Voice

The giraffe in today's jungle safari meditation helps you see above injustice and find your voice. Patti Ashley · Mindfulness Meditation #67 Find Your Voice

Mindfulness Meditation #66 The Phoenix

In today's meditation you rise out of the ashes of devastation and ride the wings of the firebird, taking with you what is real--your inner self that can never be destroyed. Patti Ashley · Mindfulness Meditation #66 The Phoenix

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