Mindfulness Meditation

Todays meditation take you back to the day you were born reminding you that you are worthy of love and belonging. Celebrate the LOVE that you are! Let Love win! Patti Ashley · Let Love Win!

Today’s meditation invites a loved one from beyond into communication with you. There is no fear or separation, and you are never, ever alone in this infinite love. Patti Ashley · Messages From Beyond the Veil

Today’s meditation poses the question: “What are you hungry for?” Oftentimes addictive behaviors such as reaching for food, alcohol, sex and even work and thoughts are ways we fill in the empty. What is your real hunger? What is your soul’s longing? Patti Ashley ·…

Today’s meditation allows you to use the colors of the chakras for healing. Patti Ashley · Mindfulness Meditation # 71 Colors of Life

Today’s meditation is from Stephen and Ondrea Levine’s book Who Dies?: An Investigation of Conscious Living and Conscious Dying. It is a very deep meditation that takes you into the pain of life’s losses. I recommend it only if you feel you have a safe…

Today’s meditation takes you on a path to Serenity Trail where you recognize what you can control and what you can’t. Patti Ashley · Mindfulness Meditation #69 Serenity Trail