Mindfulness Meditation #70 Deep Grief
Today’s meditation is from Stephen and Ondrea Levine’s book Who Dies?: An Investigation of Conscious Living and Conscious Dying. It is a very deep meditation that takes you into the pain of life’s losses. I recommend it only if you feel you have a safe place to hold yourself while you go through some pain to get to the other side where you can release and feel inner compassion for yourself and others.