Mindfulness Meditation

This 4th of July meditation allow you to unplug from external stress and step into you source of inner freedom and flow. Patti Ashley · Mindfulness Meditation # 56 Inner Freedom

Today’s meditation guides you through the parts of yourself that you can build and reconstruct in order to feel emotional whole and safe. Patti Ashley · Meditation #55 Building Your Emotional Home

Today’s summer solstice meditation honors the father archetype and brings healing into the protection and guidance inside yourself. Patti Ashley · Father's Day Meditation

This meditation fills your cells with the light of self-compassion. Moment to moment awareness, forgiveness, and stepping into your better self. Patti Ashley · Mindfulness Meditation #53 Self-Compassion

Today’s meditation takes you to the place inside you where you have tremendous strength. Patti Ashley · Strength

The Dalai Lama said “kindness is my religion.” Today’s meditation takes you into an act of kindness to embrace and embody it and bring the feeling of kindness into whatever chaos is happening around you. Patti Ashley · Kindness is My Religion