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Today’s meditation leads you into a place where there is no time, no deadlines. Instead rest and relaxation calms your nervous system. Patti Ashley · Mindfulness Meditation #59 A Day Out Of Time

In today’s meditation you feel yourself grow from a seed in to a lush fruit tree. Ripening on the vine, you share your fruit and feel grateful for the abundance. Patti Ashley · Mindfulness Meditation # 58 Ripening on the Vine

Today’s meditation allows you to see your wisdom word written on a stone. You meditate on this word while holding the rock in your hand. Then you release it, knowing it is always guiding you. Patti Ashley · Mindfulness Meditation # 57 Wisdom Rocks

This 4th of July meditation allow you to unplug from external stress and step into you source of inner freedom and flow. Patti Ashley · Mindfulness Meditation # 56 Inner Freedom

Today’s meditation guides you through the parts of yourself that you can build and reconstruct in order to feel emotional whole and safe. Patti Ashley · Meditation #55 Building Your Emotional Home

Today’s summer solstice meditation honors the father archetype and brings healing into the protection and guidance inside yourself. Patti Ashley · Father's Day Meditation