Today’s meditation takes you back to a time in your childhood when you felt a sense of joy, play, awe and wonder. Recapturing those feelings and bringing them into your life today. Patti Ashley · Mindfulness Meditation #62 Childhood Wonder
This meditation was recorded by a running stream in a very sacred place in Colorado. Breath and relax into sounds of nature. Patti Ashley · Mindfulness Mediation #61 Sacred Space
In today’s meditation you imagine you are a leaf floating freely down a stream. Resting and pausing you trust in the flow. Patti Ashley · Mindfulness Meditation #60 A Leaf on the River
Today’s meditation leads you into a place where there is no time, no deadlines. Instead rest and relaxation calms your nervous system. Patti Ashley · Mindfulness Meditation #59 A Day Out Of Time
In today’s meditation you feel yourself grow from a seed in to a lush fruit tree. Ripening on the vine, you share your fruit and feel grateful for the abundance. Patti Ashley · Mindfulness Meditation # 58 Ripening on the Vine
Today’s meditation allows you to see your wisdom word written on a stone. You meditate on this word while holding the rock in your hand. Then you release it, knowing it is always guiding you. Patti Ashley · Mindfulness Meditation # 57 Wisdom Rocks