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Today’s mindfulness meditation is a little poetry by the Persian poet Rumi. Open your heart to possibilities and breathe in the transformation. Patti Ashley · Quiet the Mind with Poetry today.

Managing fear in times of crisis with daily meditation. Today’s visualization takes you into a place of comfort with your pet of your imagined comfort animal. Patti Ashley · Mindfulness Meditation #6 Finding Your Comfort Animal

Today’s mindfulness meditation takes you into the wonder of being a child, letting go of any worry and imagining the innocence of play and awe. Patti Ashley · Childhood Wonder Mindfulness Meditation

Day 4 of the mindfulness meditation during the coronavirus. Embracing gratitude and paradox in these fearful times. Patti Ashley · Embracing Gratitude and Paradox Mindfulness Meditation #4

The Fire of Transformation mindfulness meditation Patti Ashley · The Fire of Transformation

Day 2 of the mindfulness meditation practice to help calm the fear of the COVID19 pandemic. Enjoy this journey into your heart. Patti Ashley · Heart and Soul Meditation