Today’s meditation allows you to use the colors of the chakras for healing. Patti Ashley · Mindfulness Meditation # 71 Colors of Life

Today’s meditation is from Stephen and Ondrea Levine’s book Who Dies?: An Investigation of Conscious Living and Conscious Dying. It is a very deep meditation that takes you into the pain of life’s losses. I recommend it only if you feel you have a safe…

Stacie shares how her work as a conscious parent coach helps families overcome shame.

Today’s meditation takes you on a path to Serenity Trail where you recognize what you can control and what you can’t. Patti Ashley · Mindfulness Meditation #69 Serenity Trail

Today’s meditation allows you to be empty. Letting go of thoughts, worried and fears. Simply being empty. Patti Ashley · Mindfulness Meditation #68 An Empty Vessel

The giraffe in today’s jungle safari meditation helps you see above injustice and find your voice. Patti Ashley · Mindfulness Meditation #67 Find Your Voice